Ginger Isn’t for Everyone: Five Groups Who Should Avoid It (and Why)
Ginger (Zingiber officinale) has been used in traditional medicine for thousands of years. It is widely valued for helping reduce inflammation, ease nausea, support digestion, fight infections, and relieve pain. Many of these effects are supported by modern research, which is why ginger is now common in teas, capsules, supplements, and wellness drinks. For illustrative…